Coronary Heart Disease


The heartbreaking truth about coronary heart disease:

💔 Individuals with coronary heart disease are more likely to experience depression (Lichtman et al., 2008)

💔Coronary heart disease is exacerbated by inactivity and a sedentary lifestyle CDC, 2014)

💔Heart disease claims the most lives of Americans annually, with coronary heart disease being the most common type of heart disease (theheartfoundation.org, 2015)

👊🏻Combat heart disease with regular moderate to vigorous exercise and by consuming a healthy diet! 🍎🍐🍊🍌🍉🍇🍓🍒🍑🍍🌽

#seniors #seniorsports #geriatric #sport #game #olympics #heart #strong #healthy #fitness #chronic #blood #circulation #depression #exercise #live #holistic #osteopathy #yoga #pilates #vegan #vegetarian #plantbased #hot #swim #gym #eatclean #run #flexfriday #asu

@therealbenaveezy

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Ride your own Tour de France 2016

Your #TourdeFrance 2016: July 2 -July 24 w/21 stages. #TDF #tourdefrance #challengeyourself #letour

Ride each day the pros race! #Ride outside, Spin inside, just get pedalling!

By the time teams are crossing the finish line, you’ll be fitter and faster!

21 stages & 2 rest days

Stage 1: Mont Saint-Michel – Utah Beach – 188km

Stage 2: Saint-Lo – Cherbourg-Octeville – 182km

Stage 3: Granville – Angers – 222km

Stage 4: Saumur – Limoges – 232km

Stage 5: Limoges – Le Lioran – 216km

Stage 6: July Arpajon-sur-Cère – Montauban – 187km

Stage 7: L’Isle-Jourdain – Lac de Payolle – 162km

Stage 8: Pau – Bagnères-de-Luchon – 183km


Stage 9: Vielha Val d’Aran – Andorra-Arcalis -184km

• Rest Day: Andorra

Stage 10: Escaldes-Engordany – Revel 198km

Stage 11: Carcassonne – Montpellier -164km

Stage 12: Montpellier – Mont Ventoux – 185km

Stage 13: Bourg-Saint-Andéol – La Caverne du Pont-d’Arc – 37km – Individual time trial

Stage 14: Montélimar – Villars-les-Dombes – Parc des Oiseaux – 208km

Stage 15: July Bourg-en-Bresse – Culoz -159km

Stage 16: 18 July Moirans-en-Montagne – Bern – 206km

• Rest Day 2: Bern

Stage 17: Bern – Finhaut Émosson -184km

Stage 18: Sallanches – Megève – 17 km – Individual time trial

Stage 19: Albertville – Saint-Gervais-les-Bains -146km

Stage 20: Megève – Morzine – 146km

Stage 21: Chantilly – Paris – 113km

TOUR DE FRANCE 2016

Running from Saturday July 2nd to Sunday July 24th 2016, the 103th Tour de France will be made up of 21 stages and will cover a total distance of 3,535 kilometres. For more information go to http://www.letour.com/us

STAGE TYPE DATE START AND FINISH DISTANCE DETAILS
1 Flat Saturday, July 2nd Mont-Saint-Michel / Utah Beach Sainte-Marie-du-Mont 188 km
2 Flat Sunday, July 3rd Saint-Lô / Cherbourg-en-Cotentin 183 km
3 Flat Monday, July 4th Granville / Angers 223.5 km
4 Flat Tuesday, July 5th Saumur / Limoges 237.5 km
5 Mountain Wednesday, July 6th Limoges / Le Lioran 216 km
6 Flat Thursday, July 7th Arpajon-sur-Cère / Montauban 190.5 km
7 Mountain Friday, July 8th L’Isle-Jourdain / Lac de Payolle 162.5 km
8 Mountain Saturday, July 9th Pau / Bagnères-de-Luchon 184 km
9 Mountain Sunday, July 10th Vielha Val d’Aran / Andorre Arcalis 184.5 km
Rest day Monday, July 11th Andorre / Andorre
10 Hilly Tuesday, July 12th Escaldes-Engordany / Revel 197 km
11 Flat Wednesday, July 13th Carcassonne / Montpellier 162.5 km
12 Mountain Thursday, July 14th Montpellier / Mont Ventoux 184 km
13 Individual time trial Friday, July 15th Bourg-Saint-Andéol / La Caverne du Pont-d’Arc 37.5 km
14 Flat Saturday, July 16th Montélimar / Villars-les-Dombes Parc des Oiseaux 208.5 km
15 Mountain Sunday, July 17th Bourg-en-Bresse / Culoz 160 km
16 Flat Monday, July 18th Moirans-en-Montagne / Berne 209 km
Rest day Tuesday, July 19th Berne / Berne
17 Mountain Wednesday, July 20th Berne / Finhaut-Emosson 184.5 km
18 Individual time trial Thursday, July 21st Sallanches / Megève 17 km
19 Mountain Friday, July 22nd Albertville / Saint-Gervais Mont Blanc 146 km
20 Mountain Saturday, July 23rd Megève / Morzine-Avoriaz 146.5 km
21 Flat Sunday, July 24th Chantilly / Paris Champs-Élysées 113 km

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Sponsorship and Environment

Since it was founded, Amaury Sport Organisation has been involved in various sponsorship and philanthropy activities. It is the generosity of sport that can be found in a certain number of initiatives aiming to invest in the workings of the disciplines themselves (sponsorship of the French Federation of Cycling), in a humanitarian and social framework, (Mécénat Chirurgie Cardiaque, Actions Dakar, Un Techo Para Mi Pais) or in the environmental sphere (Madre De Dios, selective sorting, etc.). Read more

Stage 1: Mont Saint-Michel – Utah Beach – 188km

Stage 2: Saint-Lo – Cherbourg-Octeville – 182km

Stage 3: Granville – Angers – 222km

Stage 4: Saumur – Limoges – 232km

Stage 5: Limoges – Le Lioran – 216km

Stage 6: July Arpajon-sur-Cère – Montauban – 187km

Stage 7: L’Isle-Jourdain – Lac de Payolle – 162km

Stage 8: Pau – Bagnères-de-Luchon – 183km


Stage 9: Vielha Val d’Aran – Andorra-Arcalis -184km

• Rest Day: Andorra

Stage 10: Escaldes-Engordany – Revel 198km

Stage 11: Carcassonne – Montpellier -164km

Stage 12: Montpellier – Mont Ventoux – 185km

Stage 13: Bourg-Saint-Andéol – La Caverne du Pont-d’Arc – 37km – Individual time trial

Stage 14: Montélimar – Villars-les-Dombes – Parc des Oiseaux – 208km

Stage 15: July Bourg-en-Bresse – Culoz -159km

Stage 16: 18 July Moirans-en-Montagne – Bern – 206km

• Rest Day 2: Bern

Stage 17: Bern – Finhaut Émosson -184km

Stage 18: Sallanches – Megève – 17 km – Individual time trial

Stage 19: Albertville – Saint-Gervais-les-Bains -146km

Stage 20: Megève – Morzine – 146km

Stage 21: Chantilly – Paris – 113km

TOUR DE FRANCE 2016

Running from Saturday July 2nd to Sunday July 24th 2016, the 103th Tour de France will be made up of 21 stages and will cover a total distance of 3,535 kilometres. For more information go to http://www.letour.com/us