Sit #Healthy with Dr. Ben

Do you know a #senior with restrictions who needs to exercise but prefers not to leave the house? #Telehealth Senior University Chair Class may be your answer!
Senior Chair Aerobics is a low-impact exercise program designed for individuals with limitations, and who have been cleared to exercise by a primary care physician.
Senior Chair Aerobics with Dr. Ben:
✔️Provides modifications for all abilities;
✔️Incorporates, but does not require, the use of resistive bands and dumb bells;
✔️Is total body, self-paced, and personal;
✔️Includes strength, flexibility, and stability training;
✔️Are 30 minute sessions via FaceTime or Skype
👉🏻Schedule your first session for FREE👈🏻
⭐️Daily early morning classes coming soon!
@rgphd @seniorsports @senioruniversity
#seniors #telehealthy #chairaerobics#lowimpact #geriatric #biogerontology#personaltraining #homehealthcare#holistichealth